​​​Employee Assistance Department

These webinars/workshops are designed to support your well-being. Please review the list below for a description of the topic, information that will be covered in each session, and registration instructions where applicable. Follow the link provided in the description which may take you to a non-SCCOE website.

Emotional Wellbeing Webinars

• Healthy and Adaptive Coping: How to Manage Life's Stressor, Anxiety and Trauma: https://www.youtube.com/watch?v=8Ka0ykIG0Ho
• Mindfulness- Breath Work: https://www.youtube.com/watch?v=y_64VBNP8m4
• Mindfulness- Movement: https://www.youtube.com/watch?v=Hg5uPRui8gs
• Mindfulness- Meditation : https://www.youtube.com/watch?v=_AJO2vmGb6I
• Mindfulness- Boundaries: https://www.youtube.com/watch?v=9XicXxgGOug
• Mindfulness- Finding Joy: https://www.youtube.com/watch?v=-Dya3EhHqu0
• Mindfulness- Sleep: https://www.youtube.com/watch?v=PtIEl-c-Ek0
• Practicing Self-Compassion: https://www.youtube.com/watch?v=jrxGFl75hNg
• Writing Through Lived Experience- Writing to Support Your Mental Health Journey: https://www.youtube.com/watch?v=5Mo8px6pMxw

Professional Development Webinars

• Writing in the Workplace Essentials: https://youtu.be/riGRgOeD0JY
• Business Writing: How to Boost Your Writing with You-Attitude: https://www.youtube.com/watch?v=_BgJFmKnUNI&t=360s
• Mastering Writing Skills, One Email at a Time: https://www.netcomlearning.com/webinars/viewer.phtml?a=show&id=22337&advid=816​

​Financial Wellbeing